FITNESS COLLEGE
Seafood Recipes
Please enjoy one of the many delicious recipes listed in this section of the campus cafeteria. Many of these recipes were created by readers like yourself, others by searching the internet for something tasty, while others by one of the FitnessCollege.com professors. This page will continuously be updated with tasty new recipes, so check back often.
Tilapia Veracruz
This dish is so refreshing, clean and light but watch out it does
have a small kick to it. If you're not too keen on spice simply cut back on the
cayenne and hot sauce and you will still be able to enjoy the wonderful array of
flavors this dish has to offer.
Ingredients For Fish:
4-6 oz. tilapia filets, red snapper or sea bass
Cooking spray
1 teaspoon fresh lime juice
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
¼ teaspoon salt, optional
Ingredients For Salsa:
1 cup tomatoes, seeded and diced
¼ cup fresh cilantro, chopped
¼ cup pitted green olives, sliced thin
¼ cup green onions, chopped
1 teaspoon fresh lime juice
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
¼ teaspoon salt
Few dashes of Tabasco or your favorite hot sauce
*Time Saver Tip: To cut down on cooking time substitute your favorite salsa for
making it from scratch but be sure to add fresh cilantro for that fresh garden
flavor.
Directions:
Preheat broiler. Rinse fish well and pat dry. Spray both sides of fish
lightly with cooking spray then sprinkle with lime juice, cumin, pepper and
salt. Place fish on pre-sprayed broiler pan then broil 4-5 minutes on each side
or until fish flakes easily with a fork. (Time will vary according to thickness.
Most tilapia is quite thin and may need less time and often does not need to be
turned over or it will fall apart. Use a slotted spatula when carefully turning
if needed. Be careful not to overcook this delicate fish or it will become dry.)
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