FITNESS COLLEGE
Eating well is not difficult in theory. All one needs to do is eat a selection of foods that supplies the appropriate amounts of the essential nutrients and energy. However, performing this simple theory may be extremely difficult for some.
Nutrients are life-sustaining substances found in food. Nutrients work to supply one's body with energy, structural materials, perform maintenance on and repair of the body's tissue.
There are six major classes of nutrients: proteins, carbohydrates, fats, vitamins, minerals, and water.
I wanted to mention a couple of facts about carbohydrates. Carbs in moderation are not necessarily bad, only the timing of them are, and not all carbs are created the same.
A carb is not a carb! Be aware that not all carbohydrates are the same; there are simple carbs (carbs that quickly empty into the blood stream) and complex carbs (carbs that empty into the blood stream on more of a time-released nature). Carbs should be avoided at night; one shouldn't try to "fuel" their body when it is actually trying to shut down for rest. When this happens, the carbs aren't used for energy, rather they are stored as fat.
Carbohydrates can also be rated. The preferred scale of this rating is the Glycemic Index. The levels in the Glycemic Index are High, Moderate, and Low. Some examples of a high-glycemic food are honey, raisins, and potatoes. Some examples of a moderate-glycemic food are oatmeal, grapes, and spaghetti. Finally, some examples of a low-glycemic food are apples, green peas, and milk.
Now, not later, is the time to start making wise food choices and commit to an exercise program.
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