FITNESS COLLEGE

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   Poultry Recipes  

Please enjoy one of the many delicious recipes listed in this section of the campus cafeteria. Many of these recipes were created by readers like yourself, others by searching the internet for something tasty, while others by one of the FitnessCollege.com professors. This page will continuously be updated with tasty new recipes, so check back often.

Chicken with Mediterranean Style Chick Peas and Artichokes
by Chef Aimee Hunter


Ingredients:
6-8 oz. chicken breast
15 oz. can chick peas (also called garbanzo beans)
15 oz. can artichoke hearts - sliced
15 oz. can whole tomatoes - crushed by hand
2-3 oz. can sliced black olives
1 lemon - squeezed for juice
1 clove of garlic - minced
1 teaspoon cayenne pepper
1 teaspoon cardamom
1 teaspoon cinnamon
2 teaspoons tumeric
Sea salt
Ground black pepper

Directions:
Grill chicken.

Place all ingredients, other than chicken, into a medium-sized pot, over medium-high heat. Stir frequently and let simmer approximately 10-12 minutes.

Place chicken onto serving plate and top with Mediterranean style chick peas and artichoke mixture. It is that simple!!

This recipe is also delicious without the chicken. Any type of white fish (e.g. tilapia, swordfish, snapper, etc.) may be substituted for the chicken.
 

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